Meditation means many thinks to many people. One option is
meditation is mediation with your self. But the main gist of it is
to find yourself. That is part of the path. We cannot see our
physical self unless we use a mirror or what we should say, a
reflection of our image. Nowadays we use a camera. Science always
refine matters.
No mind is stepping outside of the mind and see the image of
yourself. But exactly how that is done is certainly too scientific.
Surely if there is no mind there is no working of the mind. But no,
no mind mind should have a mind or else there there can't be no
mind. How could a mind detect no mind unless there is a mind?
If science could construct the no mind principle, then it should
construct that no mind mind structure for the minds of science to
see that no mind. Never mind if you could not understand no mind but
mind you though, no mind is part of the principle of TaT.

GS