tlwrestling : Messages : 1144-1173 of 1418

#1144

From: Cara Caindec <caindecs@...>
Date: Fri Feb 18, 2011 5:29 am
Subject: An MCAL tradition

Hi Families,
Good luck to the team this Saturday. We usually put together a potluck of sorts for the team in the stands. Would love your support. I'll bring a cooler & paper goods/serving ware.

Let me know what you'd like to bring. Use your imagination, suggestions can include:

bagels
energy bars
baked goods
gatorade
water
fruit
snacks
trail mix

Thanks and GO TL! Cara

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#1145

From: Danny Dardon <takedown01@...>
Date: Fri Feb 18, 2011 7:17 am
Subject: This Weekend

takedown01@...

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Parents and wrestlers,

Here are a few notes for tomorrow and for MCALs this Saturday:

1. If you will not be competing in MCALs please bring your singlet and headgear to practice tomorrow to turn them in for the season.
2. We will be doing the money bag tomorrow so anyone not at practice will be donating their pull to the team.
3. MCALs are this Saturday at Drake. We will be leaving TL at 7:15 AM. Weigh-ins are at 8, wrestling starts at 9:30.
4. I know that we are sick and beat up from this long season, but we have to rally up for MCALs for our goal of being undisputed MCAL Champions. A little stuffy nose is never fun, but we have to wrestle through it. Without everyone in the line up, we will have a hard time keeping the pennant and not having to share it. If anyone has a skin issue you will need a last minute appointment and this form filled out: http://cifncs.org/sports/wrestling/files/Physician_release_for_wrestlers.pdf. This was sent out earlier this season, but just in case you need it again, here it is.

Saturday should be fun! Can't wait to see you all there.

Yours in wrestling,

Danny Dardon
Head Coach
Terra Linda High School Wrestling

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#1146

From: "Crista Cheap" <chcheap@...>
Date: Fri Feb 18, 2011 3:41 pm
Subject: Save the Date - Wrestling Banquet - April 3rd

chcheap

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Please save the date for the team banquet at McInnis Park Club Restaurant 350 Smith Ranch Road, San Rafael Sunday April 3^rd at 6 PM. If you have any question or would like to help please contact me at 491-4203.

Go Trojans!

Crista Cheap

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#1147

From: Danny Dardon <takedown01@...>
Date: Mon Feb 21, 2011 4:21 am
Subject: NCS Practice

takedown01@...

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Wrestlers,

Don't forget practice tomorrow at 4 PM at TL, Tuesday MC 4 PM.

Calling Sean Jennings...you will be wrestling in the NCS tournament. See you at practice!

Danny Dardon
Head Coach
Terra Linda High School Wrestling

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#1148

From: Kaveh Gorgani <kavehgorgani@...>
Date: Mon Feb 21, 2011 5:49 am
Subject: Morning practice on Tuesday, 2/22

kavehgee

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Good Evening Terra Linda Wrestlers,

We are going to be having a morning practice at Terra Linda between 9:00 AM - 10:30 AM on Tuesday, February 22. �Come with both your wrestling shoes and your running shoes. �I expect all wrestlers who will be going to NCS to attend. �

Congratulations on your wonderful performance on Saturday. �You honestly made me proud to be a part of the Terra Linda High School Wrestling coaching staff. �Let's keep the show going, and have a strong performance at NCS this weekend!

Thanks,

Kaveh Gorgani

415-279-2078

Reply | Messages in this Topic (2)

#1149

From: Danny Dardon <takedown01@...>
Date: Mon Feb 21, 2011 6:42 am
Subject: RE: Morning practice on Tuesday, 2/22

takedown01@...

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Wrestlers,

One last comment and thought before I am out for the evening. I echo Coach Kaveh's remarks that I am very to be a part of TL Wrestling. I have received calls from Dr. Kakaleas to alumni of the last decade of how proud we are to be Trojans Wrestlers! It's been a tough year, but we have proved to the league that we are champions because we deserve it not because we are entitled. As league rep I have received comments on our prowess as a team and even moreso as a league. Not to mention your coaching staff endures the hardship of being off campus coaches, and a young one at that, from Tommy and Ian to Kaveh and even Shane and Morgan. We are unique in that we are all alumni and loyal to the Trojans. We have come together as a family and community (as shown from supporters at MCALs from the last several years with athletes graduated) and have proven that we will not be defeated. We have a legacy to upold next weekend that demostrates our champion attitude. With 10 representatives from our home, our goals are to continue to prove our dominance as wrestlers, not dominance as MCAL affiliates. May we show the North Coast Section our mindset of indefatigable character and uphold the spirit of the sport.

Keep your heads up, elbows in, and hands out,

Danny Dardon
Head Coach
Terra Linda High School Wrestling

To: Tlwrestling@yahoogroups.com
From: kavehgorgani@...
Date: Sun, 20 Feb 2011 21:49:09 -0800
Subject: [tlwrestling] Morning practice on Tuesday, 2/22

Good Evening Terra Linda Wrestlers,

We are going to be having a morning practice at Terra Linda between 9:00 AM - 10:30 AM on Tuesday, February 22. Come with both your wrestling shoes and your running shoes. I expect all wrestlers who will be going to NCS to attend.

Congratulations on your wonderful performance on Saturday. You honestly made me proud to be a part of the Terra Linda High School Wrestling coaching staff. Let's keep the show going, and have a strong performance at NCS this weekend!

Thanks,

Kaveh Gorgani

415-279-2078

Reply | Messages in this Topic (2)

#1150

From: Danny Dardon <takedown01@...>
Date: Thu Feb 24, 2011 3:37 am
Subject: North Coast Section Championships

takedown01@...

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Parents and Wrestlers,

Here is the plan for NCS this weekend. We will have a workout at TL from 4-5:30 tomorrow then we will be leaving in the team van from TL at 6:30. Pack for the cold as there is a chance for snow on Friday! Wrestling starts at 9AM both days. Below is the information on the venue and lodging accomodations.

Newark Memorial High School
39375 Cedar Boulevard
Newark, CA 94560
(510) 818-4300

Good Nite Inn Fremont - Silicon Valley
4135 Cushing Pkwy
Fremont, CA 94538
(510) 226-6483

We've been training hard. Wish us luck!

Danny Dardon
Head Coach
Terra Linda High School Wrestling

Reply | Messages in this Topic (1)

#1151

From: Danny <takedown01@...>
Date: Sat Mar 5, 2011 8:31 pm
Subject: Fwd: AZEVEDO/HITCHCOCK WRESTLING CAMPS NEWSLETTER

takedown01@...

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-------- Original Message --------
Subject: AZEVEDO/HITCHCOCK WRESTLING CAMPS NEWSLETTER
From: HITCHCOCK AZEVEDO WRESTLING CAMPS <hawrestlingcamp@...>
To: takedown01@...
CC:

In this issue

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#1152

From: Kaveh Gorgani <kavehgorgani@...>
Date: Mon Mar 7, 2011 4:19 pm
Subject: Off-season weight training

kavehgee

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Hello Terra Linda Wrestlers,

First off, I want to congratulate all of you on an excellent season. �We won the MCAL Championships with a very young team against tough competition. �I do not ever remember MCAL's sending 5 wrestlers to the state championships... �After that, we had two NCS finalists, each of whom wrestled competitively at State (excellent job Erik & Roman).

I have had many of you come and approach me about off season weight training. �I am excited about your enthusiasm and love that you are already thinking about how to improve for next year. �At this point, I honestly think it is best to allow your bodies another 1-2 weeks to rest and recover from a long season. �Shoulders & knees are fatigued, and some good rest will do you all great.

I will be in touch with you in the next few weeks, at which point I will set up a time where we can get together and talk about how best to train in the weight room during the off season this year.

Congratulations once again, and I look forward to seeing you all soon.

Thanks,

Kaveh

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#1153

From: mor flah <custom92000@...>
Date: Mon Mar 7, 2011 8:35 pm
Subject: Fw: Off-season weight training

custom92000

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Hey kids,

I would also like to piggy back on this. if you feel anythin goin on in your body, Ice baths will really heal you up quick. ice anything that's aching etc etc. That being said; I'll be doing some Freestyle this season, tournaments start this saturday (Yikes) . Ill be drivin up, so if kids wanna come up with me and split the gas, all will be well. Get some matches in!

Morgan

--- On Mon, 3/7/11, Kaveh Gorgani <kavehgorgani@...> wrote:

From: Kaveh Gorgani <kavehgorgani@...>
Subject: [tlwrestling] Off-season weight training
To: "tlwrestling" <Tlwrestling@yahoogroups.com>
Date: Monday, March 7, 2011, 8:19 AM

Hello Terra Linda Wrestlers,

First off, I want to congratulate all of you on an excellent season. We won the MCAL Championships with a very young team against tough competition. I do not ever remember MCAL's sending 5 wrestlers to the state championships... After that, we had two NCS finalists, each of whom wrestled competitively at State (excellent job Erik & Roman).

I have had many of you come and approach me about off season weight training. I am excited about your enthusiasm and love that you are already thinking about how to improve for next year. At this point, I honestly think it is best to allow your bodies another 1-2 weeks to rest and recover from a long season. Shoulders & knees are fatigued, and some good rest will do you all great.

I will be in touch with you in the next few weeks, at which point I will set up a time where we can get together and talk about how best to train in the weight room during the off season this year.

Congratulations once again, and I look forward to seeing you all soon.

Thanks,
Kaveh

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#1154

From: "Crista Cheap" <chcheap@...>
Date: Wed Mar 16, 2011 1:51 am
Subject: Email addresses for the Wrestling Banquet

chcheap

Send Email

I do not have email addresses for the following parents and wrestlers to send the information about the banquet. Please reply to sender(me) if you are one of following people:

Ed Branscome

Adan and Esther Figueroa

Mike Castro

Jackie Castro

Edwin Martinez

Ann Marie Runco

Jeffrey Russell

Harry Hanna

Nate Keeve

Shane Williams

Thanks.

P.S. If you did not receive the invite information last night then I do not have your correct email address.

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#1155

From: "Malka Hanna" <malka@...>
Date: Wed Mar 16, 2011 2:20 am
Subject: Wrestling Banquet

malka.hanna

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Harry Hanna e-mail address:

malkahanna@...,

thanks,

///

From: tlwrestling@yahoogroups.com [mailto:tlwrestling@yahoogroups.com] On Behalf Of Crista Cheap
Sent: Tuesday, March 15, 2011 6:52 PM
To: tlwrestling@yahoogroups.com
Subject: [tlwrestling] Email addresses for the Wrestling Banquet

I do not have email addresses for the following parents and wrestlers to send the information about the banquet. Please reply to sender(me) if you are one of following people:

Ed Branscome

Adan and Esther Figueroa

Mike Castro

Jackie Castro

Edwin Martinez

Ann Marie Runco

Jeffrey Russell

Harry Hanna

Nate Keeve

Shane Williams

Thanks.

P.S. If you did not receive the invite information last night then I do not have your correct email address.

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#1156

From: "yogilicious@..." <yogilicious@...>
Date: Thu Mar 17, 2011 4:20 am
Subject: ???Banquet???

divinelightyoga

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Hi...what's the 411 on the wresting banquet? Thanks, Puni

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#1157

From: Danny Dardon <takedown01@...>
Date: Fri Mar 18, 2011 4:41 am
Subject: Wrestling!!!

takedown01@...

Send Email

TL Trojans,

It's now been a few weeks since our last teammates have completed there season and some of you are well into your spring sports. I would like to take this oppurtunity to congratulate Erick and Roman for each going 2-2 at state and finishing in the top 24 in California! That is something never done by a pair of TL wrestlers in the history of the school as far as I know. Additionally hats off to Roman for unanimously being voted by the MCAL coaches the Ralph Cutler award for the league's best wrestler.

Please keep your eyes posted on your emails for information about off season workouts. Most of you receive emails from Coach Feder and the Brawlers Club who will be starting soon. If you want that information, please contact me.

Also, though emails have been sent out, I want to remind everyone of the banquet on 4/3. I want to see EVERYONE there. We can offer some scholarships if anyone cannot attend due to the cost, so that is not an excuse. Please shoot me an email if this is the case. We had another successful year and EVERYONE should be there to celebrate.

Looking forward to seeing you all soon.

Yours in wrestling,

Danny Dardon
Head Coach
Terra Linda High School Wrestling

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#1158

From: Danny Dardon <takedown01@...>
Date: Fri Mar 18, 2011 4:44 am
Subject: One more thing...

takedown01@...

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Wrestlers

Please bring your gear to the banquet to turn in or your name will be turned into the office and a bill sent out.

These wrestlers need to turn in a singlet and headgear:

Branscome	Stewart
Caindec	Kai
Agren	Phillip
Castillo	Josue
Elston	Dimitri
Figueroa	Jonathan
Jennings	Sean
Caindec	Conrad
Ermolov	Roman
Figueroa	Erick
Martinez	Edwin
Figueroa	Jhordy
Castro	Mike

Just head gear:

Nate Keeve

Thanks,

Danny Dardon
Head Coach
Terra Linda High School Wrestling

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#1159

From: Kaveh Gorgani <kavehgorgani@...>
Date: Sat Mar 19, 2011 6:34 pm
Subject: A little weight lifting information to hold you over for the next few weeks

kavehgee

Send Email

Good Morning Terra Linda Wrestlers,

Sorry for not getting back to you sooner; I know that many of you are excited to start an off-season weight training program. �I plan on having a chat with you at the banquet on April 3, and will be wanting everyone to get rolling after that. �In the meantime, here is a little bit to get you started.

Make sure that you warm up properly before every workout (at least 5-7 minutes), and do your stretching after. �I want to emphasize how important it is to stretch properly to keep proper movement patterns. �Many wrestlers dismiss stretching as unimportant, and their wrestling performance suffers for it, in addition to increasing the likelihood of injury. �

I want you to do a core warmup as well before lifting, it will allow you to lift stronger and with better form. �Planks are great, and REALLY concentrate on holding proper form; don't just do the exercise to do the exercise, if you know what I mean. �An exercise with incorrect form can do as much harm as good to your body. �I will spend some more time working on core exercises with you, as it is an area where you can all improve tremendously.

For the next 2-4 weeks, try to lift three times per week, and each of those times should be a full body workout. �That will change as you progress, but is the proper way to start a heavy lifting routine. �I know that many of you are probably thinking about doing 'chest/tricep days', 'leg days', etc. �There is a time for that, but it is not the best way to get started.

For the next few weeks, we are also going to concentrate on hitting your big muscles, which are mainly your chest, back, shoulders, glutes, quads, & hamstrings. �We will move out to the extremities (arms, calves, etc) as you progress with your routine. �Good shoulder exercises are any type of shoulder press/upright rows, good chest exercises are any bench/incline/decline press/pushups, and good back exercises are pullups, flat, & bent over rows. �For your legs, leg presses, lunges & good mornings will be good to get you started. �I want you to be careful about doing heavy squats at this point; I will be going over proper form (which is obviously very important) before we go too far into that. �We can also get into more full-body lifts (cleans, deadlifts, etc.) later on in your routine.

An example of a good full body routine for now would be:

5-7 minute warm up

2 minutes of planks & 30-45 seconds of side planks

3-4 sets (each exercise) of leg press, lunges & good mornings

a hard set of abs (whatever you want; you should all know some good exercises)

3-4 sets (each exercise) of bench press, lat pulldowns, shoulder press

Each exercise should be done 12-10-8-6 reps (a smaller amount and little bit heavier with each progressive set), and if you are not struggling with the last rep of each set, then you should be bumping up the weights a bit. �You can finish the workout strong by doing a maximum set (each) of pull-ups, then push-ups, then 90 degree wall sit. �After that, a good stretch.

I want you all to be able to do 10 pullups by the time season starts.

That whole routine should take you an hour or so. �I want you to do the exercises in a circuit fashion, so that while working upper body, you do one exercise to the next. �I don't want you taking more than a 45 second-1 minute rest at any point in the workout. �You can also switch between dumbells and barbells each time you workout. �This will be good to get you started; we will be moving forward quite a bit from there.

I also want each of you to think about what your goals for the off-season are as far as weight lifting, as this will dictate how you train. �For example, a heavyweight who wants to get large will be lifting very differently from someone who is looking to lose a few pounds and tone up. �I also want each of you to be thinking realistically how often you will be able to lift each week. �I would like to see everyone lifting a minimum of twice a week (once a week just doesn't do much), and a person who will be lifting 4+ times a week will need to be put on a different program as well. �We can discuss these items on an individual basis at & after the banquet. �The above circuit, 2-3 times per week, will be good to get you all started either way. �Once again, please remember this is just to get started; we will be going into this a whole lot more in the near future.

Also, a few of you have asked me about supplementation. �I don't personally think supplements are at all necessary, and don't generally recommend them. �Protein powder is great, and multi-vitamins are great, and other than that, eat right, exercise hard, and you will get where you want to go. �As for protein powder, whey protein is great, and eating it with a multi-vitamin is good as that helps your body absorb it better. �Costco sells a good protein powder that is SUPER affordable ($25 or so for 6 lbs), and as good as anything else you would get. � Don't get caught up on paying tons of money for a brand name protein powder, as it really doesn't matter much.

Thanks, and I look forward to seeing you all soon.

-Kaveh

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#1160

From: Danny Dardon <takedown01@...>
Date: Tue Apr 5, 2011 10:10 pm
Subject: FW: Kevin Stanley wrestling clinic at Novato H.S. July 7 & 8

takedown01@...

Send Email

Danny Dardon
Head Coach
Terra Linda High School Wrestling

Date: Tue, 5 Apr 2011 20:23:57 +0000
From: alanjmorris@...
To: nicholsroofing@...; hitthegym@...; rogerbubel@...; avial6315@...; coach@...; ddavis@...; snurfer_dan@...; novatowrestling@...; gowhengood@...; asalinas@...; joeyagrey@...; fairmo@...; pjschloesser@...; alanjmorris@...; ian_bronstein@...; tomhoward415@...; takedown01@...; mswoodard@...; matthew.woodard@...; drizzi@...
Subject: Kevin Stanley wrestling clinic at Novato H.S. July 7 & 8

Coaches,

Kevin Stanley, former UC Davis assistant coach and NCAA All American wrestler at Indiana, will hold a two day clinic on July 7 & 8, at Novato High School, from 10:00am-3:00pm. The clinic fee will be $60 if postmarked before June 15, and $75 after.

Kevin held a series of clinics for us last year. He's an excellent technician and very systematic in his instruction. Dylan Morris continues to benefit from several of the techniques that Kevin taught him.

For this clinic, he'll focus primarily on the front headlock from neutral position, and from bottom position a knee slide/knee dip/changeover series. One or two other areas of interest to participants may be covered as well if desired. From neutral, Kevin has a very good pass-by.

Here's a little more information about Kevin's impressive resume:

http://www.idsnews.com/news/story.aspx?id=15243&search=NCAA&section=search

Our target size for this clinic is about 20 kids, allowing a small scale, hands on clinic with personal attention. In my experience, this type of small scale setting leads to better learning than large camps. I've seen Kevin instructing at many clinics over the last three years, and he is very effective.

Please pass this information to any of your wrestlers that you think would be interested.

regards,

Alan Morris

377 Butterfield Rd

San Anselmo, CA 94960

(415) 460-1186

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#1161

From: DIMITRI ELSTON <meat_1994@...>
Date: Mon Apr 11, 2011 2:31 am
Subject: DESPERATE 4 ALGEBRA 5-6

meat_1994

Send Email

Does anyone have some or all of Assignments 40-48 for ms clarks algebra 5-6 class?? i'm fucked until i get them. i've emailed ms clark four or five times over the last couple of days and she has not responded, she has also not posted anything online for current work. help would be appreciated.

thanks,

-Dimitri

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#1162

From: Jalil Houssain <jalil_houssain@...>
Date: Mon Apr 11, 2011 5:17 am
Subject: Speakers

jalil_houssain

Send Email

Hey guys, I left my pair of computer speakers plugged into the projector at the banquet. If anyone has brought them home from the banquet by any chance shoot me and e-mail or give me a call (415) 871-3716.

Thanks
-Jalil

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#1163

From: Danny <takedown01@...>
Date: Thu Apr 21, 2011 3:59 am
Subject: Fwd: RE: Brawlers Wrestling Club Schedule, News and Notes - CMWA All-Star Team Rankings and Brawlers Tourney- Terra Linda

takedown01@...

Send Email

-------- Original Message --------
Subject: RE: Brawlers Wrestling Club Schedule, News and Notes - CMWA All-Star
Team Rankings and Brawlers Tourney- Terra Linda
From: Chris Feder <hitthegym@...>
To: 'Chris Feder' <hitthegym@...>, 'Barney'
<marybeth.barney@...>, 'Brisbois' <brizt@...>, 'Mary Cresalia'
<macresalia@...>, 'Cresalia' <cresalia@...>, 'Julio Cruz'
<jcruz415@...>, 'Egas' <marinwindowcoverings@...>, 'Sitzmann'
<jms_sitzmann@...>, 'mike cresalia' <mccressyde@...>, 'Mike Testa'
<testa_mike@...>,  <jazzolino@...>,  <msitzmannmcs@...>, 
<jldl9@...>,  <3nichols@...>, 'Mark Newman' <MNewman@...>,
'Teri' <lakefront162@...>, 'Stuart Felker' <stuartfe@...>, 'Tyras
Bookman' <tyras@...>," 'Ball, Joe'" <Joe.Ball@...>, 
<farbellin@...>,  <maureensitzmann@...>, 'Ben Pearce'
<BenP@...>,  <mark.quesenberry@...>, 'Scott Henderson'
<scott@...>,  <dkeeve@...>, 'Morgan Flaharty'
<custom92000@...>,  <rightyow77alva@...>, 'JEFF DEDIER'
<jdedier@...>,  <nicholsroofing@...>, 'Wardenburg Family'
<atlasw@...>,  <mbnjake@...>, 'mark brisbois'
<mbrisbois76@...>, 'Anthony Kosinski' <kosinskiski@...>, 'Paul
Thompson' <PaulT@...>, 'craig albers'
<craig.d.albers@...>,  <tonypam5@...>, 'Mike Wardenburg'
<mwardenburg@...>,  <gabecastrillo@...>, 
<andrecastrillo@...>,  <olearysd@...>,  <vuman950x@...>, 
<gwhsfootball@...>,  <jalil_houssain@...>, 
<tomhoward415@...>,  <conradcaindec@...>,  <romka_06@...>, 
<kidhunter95@...>,  <kaismail1@...>,  <jfalcon911@...>,
'Sitzmann' <jms_sitzmann@...>,  <njbasile@...>, 'james furia'
<jfuria@...>,  <crumbsnatcher_13@...>,  <srdmack22@...>, 
<macresalia@...>,  <wamos6@...>, 'mark brisbois'
<mbrisbois76@...>,  <figueroajonathan12@...>,  <slydog352@...>, 
<griffin.legrande@...>,  <emotocross5@...>, 
<acresalia101@...>,  <natervb@...>,  <wilt.2008@...>,
'oliver d' <oliverduler@...>,  <adkissonfamily@...>, 'Adam
Sultan' <totalsimp@...>, 'Debbie Sultan' <debbiesultan@...>, 
<jj.adkisson@...>,  <phillip.agren@...>,  <nagiusti@...>,
'nathan bozin' <nathanbozinmc@...>
CC: dzander9@..., 'Seann Henry' <seannhenry@...>, 'Danny Dardon
' <takedown01@...>, 'Johann Gerlach' <fairmo@...>, 'William Lyon'
<wlyonsrhs@...>, 'carlos diogo gomes' <cdiogog@...>, 'Emmanuel
Boyd' <Coach@...>, 'Eric Brielmaier' <novatowrestling@...>, 'corey
pestana' <burton_dominant14@...>,  <henry.guilbault@...>, 'Julien
Marquez' <deejayjulien@...>, 'Dino Maiorello' <DeanMM54@...>," '"Alan
Morris" '" <alanjmorris@...>, 'Don Donaldson' <snurfer_dan@...>,
'Pat King' <pking@...>, 'Alanna Hamilton' <alannarobin@...>, 'Mason
Nichols' <nicholsroofing@...>,  <hayride24@...>, 
<tkachenko@...>,  <ikeraya@...>, 'MICHAEL W MISCHLER'
<mike.mischler@...>, 'Justin Sommer' <jsommer@...>, 'Andre
Salinas' <asalinas@...>, 'Dennis Charlton' <acdckpd@...>,
'Eric Botelho' <ericbotelho@...>," 'Cooper, Robert'"
<rcooper@...>,  <miggyharrison@...>, 
<daniel.j.kaplan@...>,  <wlyonsrhs@...>, 
<ccampbelllaw@...>, 'Don Donaldson' <snurfer_dan@...>, 'John Sachs'
<Jrsachs@...>, 'Anne Sachs' <awsachs288@...>, 'Cory Boyd'
<coachcboyd@...>,  <pablito601601@...>, 'Eric Brielmaier'
<novatowrestling@...>,  <mjnance65@...>,  <joeyagrey@...>, 
<alex.romero77@...>,  <rclerk@...>,  <yaboy1916@...>, 
<ryantkenihan09@...>,  <shanetkenihan@...>, 'Anton Scherba'
<scherba.anton@...>,  <Bret.Osborn@...>,  <ba.myers@...>,
'Wayne Rogers' <RogersVineyards@...>,  <mike.evans@...>, 
<ddavis@...>, 'Paul Schloesser' <pjschloesser@...>

THERE IS PRACTICE TODAY AT 4 pm AND TOMORROW AT 5:15 pm

3RD ANNUAL USAW

BRAWLERS WRESTLING TOURNEY

Sat. @ Terra Linda HS - San Rafael

Freestyle - Greco - Grappling

Cadet, Juniors and Open - weigh-in 11-12:00 AM

All other weight classes 7-8 AM

This event is a CMWA All-Star Team Qualifier

Community Service Hours for Set-Up and Table Help

*Brawlers WC dues for April are now due

CMWA All-Star Team Rankings:

1.       98 lb - Perez Perez

2.      103 lb - Christian Lazarga, Brian Guerrero, Ian Baily

3.      112 lb - Chase Lynch, Byron Barrientos

4.      119 lb - Logan Fore, Kai Caindec, Seth Trunick

5.      125 lb - Trevor Silva, Andrew Cresalia

6.      130 lb - Drake Payne, Andrew Woloccatiuk; Michael Chen

7.      135 lb - Ishi Silva

8.      140 lb - Chris Walker; Conrad Caindec

9.      145 lb - Rocky Sitzmann; Dalton Mathia; Adam Hendrickson

10.  152 lb - Eric Figueroa; Jack Fausone

11.  160 lb - Matt Tsarnas; Marcos Anguiano

12.  171 lb - Taryn Christiansen; Dylan Morris; Chris Berg, Nate Keeve

13.  189 lb - Roman Ermolov; Evan Egas; Ricardo Sandoval

14.  215 lb - Tyler Carpenter; Jhordy Figueroa;

15.  285 lb - Eric Chavez

The next important date for the trials process is Sat. April 23, 20011.  The
Brawlers Tourney @ Terra Linda HS - San Rafael.  This event is another
important step in qualifying for the All-Star Team

The Trials Process has been established to produce the best possible team to
represent the CMWA.  Athletes from teams from Sonoma, Lake Counties and
Marin are invited to compete.  If you are interested in participating and
can meet the criteria please contact Chris Feder @ 415-485-0663
Hitthegym@... or Seann Henry  @ 707-332-4321
SeannHenry@...

Weight Classes:
98lbs,103,112,119,125,130,135,140,145,152,160,171,189,215,285

This is a premier event for our association.  The winners will be considered
for our All-Star team which will compete in the State Association Duals.  To
be a member on this team you must meet the following criteria (read below).

CMWA ALL-STARS TEAM

The CMWA will be sending a team to Northern California to compete in the
2011 California Association Team Duals.  It will be an opportunity for some
are area's finest High School athletes to wrestle against the best in the
State.  This is a Freestyle and Greco-Roman style competition.  Every
wrestler will be expected to compete in both styles. This will be an
opportunity for our athletes to train and compete at a high level and
develop themselves fully as complete wrestlers.

Contact Chris Feder 415-485-0663 or Seann Henry 707-332-4321

CMWA ALL STAR DUAL TEAM PARTICIPATION CRITERIA

The Coastal Mountain Wrestling Association has established the following
criteria for athlete participation for the 2011 USA Wrestling State
Association Dual Meet Championships:

1.      An Athlete must compete in a minimum of two 2011 CMWA Wrestling
Tournaments including the CMWA all-star trials prior to the State Duals

2.      An Athlete must support the CMWA by acting in an official capacity:
either as a referee, pairing official or tournament volunteer in one 2011
CMWA Wrestling event

3.      Once selected to the 2011 State Dual Team and athlete must
participate in a minimum of four team training sessions and one team camp

4.      Final Selection to the Team will be based on the rank of the athlete
in their weight class and the above qualifications.  Wrestle-offs will be
scheduled in the case of multiple athletes of equal rank or in order to fill
a vacant spot on the team.  The CMWA Dual Team Coaches will be the ultimate
decision makers.

5.    All Athletes must be in good standing with their club, CMWA and USA
Wrestling.

6.    The athletes must be currently enrolled in High School.

7.    Upon making the team athletes will need to provide a waiver and non
refundable $50.

Any exception to these requirements will be heard on a case by case basis
and decided on by the Dual Team coaches.

CMWA All-Star Trials:   Windsor High School,   April 13, 2011    6pm Start

WRESTLING CLUB

A Coastal Mountain WA Sanctioned USA Wrestling Club

(Must have Current USAW Card to Participate)

www.coastalmountainwrestling.com <http://www.coastalmountainwrestling.com/>

The Brawlers WC Coaches & Teaches all forms of wrestling:

Freestyle, Greco Roman and Grappling

The Brawlers WC is open to all ages: Men and Women, Boys and Girls.

The Brawlers WC competes in USAW Sanctioned Events throughout the Spring.

The Brawlers WC trains at Marin Catholic HS and invites you to become a
Member.

Head Coach: Chris Feder - 2XNCAA All-America

Assoc. Head Coach: Chris Campbell - World & NCAA Champ

Wrestling Practice Schedule: Beginning 3/23/11: Wed. - 4 PM; Thurs. - 5:15
PM

Cost: $30/Month or $150/Season (ending last week in October 2011)

Weightlifting Club: Beginning 3/24/11: Tues. & Thurs. 4-5 PM - No Charge

For more info & contact: Chris Feder at hitthegym@...

Or 415.485.0663

TOURNAMENT & CAMP SCHEDULE

March 26 - CMWA Freestyle/Greco @ Windsor HS

April 9 - BAWA Freestyle/Greco @ Serra HS - San Mateo

Aril 16 - MDWA Freestyle/Greco @ Granada HS - Livermore

TBD CMWA North-South Dual @ TBD

April 23 - Brawlers Freestyle/Greco/Grappling @ Terra Linda HS

May 7 - MDWA Freestyle/Greco @ Deer Valley HS - Antioch

May 14-15 - State Association Duals @ Red Bluff HS

May 28 - MDWA Freestyle/Greco @ College Park HS - Pleasant Hill

July 25-29 - Brawlers 2011 Counter Power Summer Camp @ Marin Catholic HS

(only 30 Spots open/$150 - Book Early)

Flow Wrestling is the Go-To Web Site for Wrestlers, Coaches and Fans

Click on Link Below

WWW.FLOWWRESTLING.COM <http://www.flowwrestling.com/>

You MUST have a USAW Card - for work-outs, competition and insurance

  (Coaches Too!)

Go to www.themat.com <http://www.themat.com/>  and go to membership, go to
California,

Use Coastal Mountain WA as your association and Brawlers WC as your club

FOR MORE INFO

WWW.COASTALMOUNTAINWRESTLING.COM <http://www.coastalmountainwrestling.com/>

THE BRAWLERS WC IS FOR ALL AGES - GIRLS, BOYS, MEN & WOMEN

Mission & Goal

'To Improve the Quality of Wrestling in Marin and the North Bay'

www.brawlerswrestlingclub.com <http://www.brawlerswrestlingclub.com/>

Notes:

Brawlers WC is a certified non-profit through Marin Link www.marinlink.org
<http://www.marinlink.org/>   and all donations at now tax deductible.

We are partnering with Beat the Streets, a national wrestling organization,
to create a youth wrestling program for San Rafael's Canal Area

Brawlers Wrestling Club is a member of the Coastal Mountain Wrestling
Association

www.coastalmountainwrestling.com <http://www.coastalmountainwrestling.com/>

Chris Feder

Brawlers WC

415.485.0663 (PH)

415.785.1692 (FX)

Reply | Messages in this Topic (1)

#1164

From: Danny <takedown01@...>
Date: Thu Apr 21, 2011 4:00 am
Subject: Fwd: Summer 2011 Match Nites

takedown01@...

Send Email

-------- Original Message --------
Subject: Summer 2011 Match Nites
From: Carolyn Wester & Greg Varela <carolynwester63@...>
To: takedown01@...
CC:

Having trouble viewing this email?
Click here
http://campaign.r20.constantcontact.com/render?llr=hnumupeab&v=001YqL8bqhr7N6xw0\
ew_OzmlBlGZOAiOtRg7Zp7NCstGMCoOHB0O1ssrL4ZKY1DJlZz8Nsk4rBYLtUQJnbPe9tcHntzHc70jO\
k2_5frc23BlnGE6mMU_YtuNzDHEeK0D1U_LFHWyX-Cp23CbBQ7k9kR2eDsDGMsH_Lt


Non Partisan Wrestling
Announcing MATCH NITES - Summer 2011
April  2011 - Issue 12
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MATCH NITES Summer 2011

Tuesday June 21-Tuesday July 12 - Tuesday August 2

All Styles - All Welcome @ Door or Pre Register w/ carolyn@... -
$5.00
Per Wrestler

Wrestling Prep Facility

6080 Hellyer Ave - San Jose, CA6:30 PM to 9:30 PM(650) 245-3533

Match Nites - Summer 2011
[http://r20.rs6.net/tn.jsp?llr=hnumupeab&et=1105212028609&s=448&e=001RJpSbOZZkGQ\
mFy1jvQ7lQAuoDPYj4O3XDPwxIaXBDB1XE7u8XRaeCU4ccbxQxE9AU9vKpG74h7Se0RswBkDX73Oju9V\
jX5bgYOUKV8pMBY9QFzJ400M4KGQfk8CqA9KzgoFLIkIvzP-xJIi60v1NoyXWZ_1scz1KLJ36vjp6dHS\
di0ePwmaJ0m-OprUXhk8x]
Flyer / Poster

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Wrestling Prep | 207 High Street | Palo Alto | CA | 94301

Reply | Messages in this Topic (1)

#1165

From: Danny <takedown01@...>
Date: Thu Apr 21, 2011 4:00 am
Subject: Fwd: Open Rooms April thru August 2011

takedown01@...

Send Email

-------- Original Message --------
Subject: Open Rooms April thru August 2011
From: Carolyn Wester <carolynwester63@...>
To: takedown01@...
CC:

Having trouble viewing this email?
Click here
http://campaign.r20.constantcontact.com/render?llr=hnumupeab&v=001mw_CX3BXxzlTZf\
hVPTlxEx31XAxJeARejDUg0BI8oEjF6qRUlRmT9HAoLl5weZGN1uDE8lPAF8KPf4b87G2GVGxv8wMPWy\
ydJiEflJ3jpMArRDj562VsWr89j2abqXrbJOJz_kYrqJrEDRr5SptnlyTY6ECsiXhb


Non Partisan Wrestling
Announcing MATCH NITES - Summer 2011
April  2011 - Issue 12
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Click Here For  Open Room Flyer / Poster
[http://r20.rs6.net/tn.jsp?llr=hnumupeab&et=1105219013645&s=448&e=001WOOX9cvqVcB\
eCdzCgqSttOlqWwGYjc3vbhCaLx2B7EOb38UEeOmDJJUZmP_aATkbI1tdoljLlQq5jOrU4SS-jduNwsi\
EDk2fmItTGUgzSmFI1SKuDxReLvSSATFqnNwY5-I2rR1wxtzWF05llKdnWdVF7u6__3hMxY3yJ50UnEp\
Hn2jRhbhqppOMZDWeQmPg]

O P E N   R O O M

ALL WELCOME - NO CHARGE

April thru August           6th Year Running

Wednesdays 6:00 pm to 8:00 pm & Sundays 2:00 pm to 4:00 pm

Look For Additional Days A Week in Summer & Yoga for Wrestling Practices

Wrestling Prep Facility - 6080 Hellyer Ave San Jose, CA 95138

650 245- 3533        www.wrestlingprep.com
[http://r20.rs6.net/tn.jsp?llr=hnumupeab&et=1105219013645&s=448&e=001WOOX9cvqVcB\
tAeqTgug0QZuWRqEyY9bO0rcZI32Xdt72mgSvY-6qBvpmsRnKk6Hh_1tPIaXUwDpF-7hNh0H5JhD6W-h\
b90pIjHgQLi_4MXJXPYIl5u6B4Q==]

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Reply | Messages in this Topic (1)

#1166

From: Danny <takedown01@...>
Date: Thu May 5, 2011 3:29 am
Subject: Fwd: Stephen Abas Clinic at Jesse Bethel

takedown01@...

Send Email

-------- Original Message --------
Subject: Stephen Abas Clinic at Jesse Bethel
From: Aron Dorsey <stephenabascamp@...>
To:
CC:

Coaches and Wrestlers,
Stephen Abas will be coming to Jesse Bethel High in Vallejo, Ca to put a one
day clinic. For those who are interested it is on Saturday June 11. The cost
is $50 if paid before May 31, after May 31 $60.

For all levels of wrestlers to say they learned from one of the best
American wrestlers of All-Time.

Open to all wrestlers at any skill level.

Jesse Bethel High School

1800 Ascot Pkwy

Vallejo, Ca 94503

Reply | Messages in this Topic (1)

#1167

From: Cara Caindec <caindecs@...>
Date: Wed Jun 8, 2011 8:04 pm
Subject: Fw: Wrestling camp at Redwood

caindecs

Send Email

Hi Wrestling Community -
See below for a high school level camp starting this Friday. Please get in touch with Alan Morris if you're interested.

Also, there is a beginning camp the week of June 20 if you know of anyone thinking they might want to see what it's all about. Please share the wrestling love.

http://www.marinlearn.com

Have a great summer! Cara

The Faultline Wrestling Camp at Redwood H.S. starts this week. We'll be meeting on Friday, Saturday, Monday, and Tuesday, from 10:00am-3:00pm each day. We're very excited to have coach Clint Birch from Vacaville as our clinician; he's high energy, has some great techniques to show, and coached his own team to a state championship in 2007, and 10th place last year.

Please bring a signed copy of the attached registration form. If you've already made arrangements for the camp fee, great. If not, checks can be brought the first day.

Also, please bring a lunch, three extra workout shirts, a bottle of water, and a notepad and pen.

If you have any questions, please give me a call.

Alan
415.806.2146

1 of 1 File(s)

Wrestling

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#1168

From: Kaveh Gorgani <kavehgorgani@...>
Date: Thu Jun 23, 2011 3:10 pm
Subject: Weight Room & Open Mat on Friday's from 10:00 AM-Noon

kavehgee

Send Email

God Morning Terra Linda Wrestlers,

I hope you are all doing well!

Beginning tomorrow, I will be opening the wrestling room/weight room at Terra Linda HS from 10:00-Noon every Friday for a chance to get some lifting in and to hold an open mat so that we can get some time wrestling as well. �

It will be loosely structured, so each of you can come when you want, and go at your own pace, but it will be good practice and also a chance for us to go over some lifting techniques that I know many of you have been curious about. �It should be fun, and I hope to see you all there! �I plan on spending the first hour on the mat, and 11-Noon in the weight room.

Thanks,

Kaveh

415-279-2078

Reply | Messages in this Topic (1)

#1169

From: Kaveh Gorgani <kavehgorgani@...>
Date: Thu Jun 30, 2011 7:26 pm
Subject: Reminder: Open Mat tomorrow at 10:00 AM at TL

kavehgee

Send Email

Hello Terra Linda Wrestlers,

I hope you are all doing well and enjoying your summer!

This is a quick reminder that the wrestling/weight room will be open at Terra Linda tomorrow from 10:00-Noon. �Hope to see you all there!

Thanks,

Kaveh

Reply | Messages in this Topic (1)

#1170

From: Danny <takedown01@...>
Date: Fri Jul 1, 2011 1:23 pm
Subject: Fwd: Wrestling clinic at Novato HS with former UC Davis assistant coach July 7 & 8

takedown01@...

Send Email

-------- Original Message --------
Subject: Wrestling clinic at Novato HS with former UC Davis assistant coach July
7 & 8
From: Alan Morris <alanjmorris@...>
To: "Nichols, Mason" <nicholsroofing@...>," Feder, Chris"
<hitthegym@...>," Bubel, Roger" <rogerbubel@...>," Boyd,
Emmanuel" <coach@...>," Davis, Dennis" <ddavis@...>," Donaldson,
Dan" <snurfer_dan@...>," Brielmaier, Eric" <novatowrestling@...>,"
Salinas, Andre" <gowhengood@...>," Salinas, Andre"
<asalinas@...>," Grey, Joey" <joeyagrey@...>," Gerlach,
Johann" <fairmo@...>," schloesser, paul" <pjschloesser@...>,"
Morris, Alan" <alanjmorris@...>," Bronstein, Ian"
<ian_bronstein@...>," Howard, Tom" <tomhoward415@...>," Dardon,
Danny" <takedown01@...>
CC:

Coaches,

I hope your summers are going well. There are a lot of off season options this
year, including a local clinic next week this coming Thur and Friday.

Kevin Stanley, former UC Davis assistant coach and NCAA All American wrestler at
Indiana, will hold a two day clinic on July 7 & 8, at Novato High School , from
10:00am-3:00pm. The clinic fee is $65.

Kevin held a series of clinics for us last year. He's an excellent technician
and very systematic in his instruction.

For this clinic, he'll focus on the front headlock position, both offense and
defense. Kevin has some effective variations on this common position. From
bottom position he'll show a knee slide/knee dip/changeover series. One or two
other areas of interest to participants will be covered as well. From neutral,
Kevin has a very good pass-by and knee pull.

Here's a little more information about Kevin's impressive resume:

http://www.idsnews.com/news/story.aspx?id=15243&search=NCAA§ion=search

Our target size for this clinic is about 20 kids, allowing a small scale, hands
on clinic with personal attention. In my experience, this type of small scale
setting leads to better learning than large camps. I've seen Kevin instructing
at many clinics over the last three years, and he is very effective.

Thanks,

Alan Morris

377 Butterfield Rd.

San Anselmo , CA 94960

(415) 460-1186

Reply | Messages in this Topic (1)

#1171

From: Kaveh Gorgani <kavehgorgani@...>
Date: Mon Jul 4, 2011 3:11 pm
Subject: No wrestling/open mat at TL on Friday, July 8

kavehgee

Send Email

Good Morning Terra Linda Wrestlers,

I hope you all have a happy 4th of July!

I wanted to let you know that I will not be at Terra Linda to have an open mat this Friday, July 8 as there is a clinic happening that day that Coach Danny sent some information regarding last week. �I STRONGLY encourage all of you to go. �These clinics are extremely useful, and will help you get to the next level in your wrestling careers.

Open mat will resume next week (July 15).

Once again, I hope you all enjoy your holiday.

Thanks,

Kaveh

Reply | Messages in this Topic (1)

#1172

From: Kaveh Gorgani <kavehgorgani@...>
Date: Thu Jul 14, 2011 7:43 pm
Subject: Open mat tomorrow morning

kavehgee

Send Email

Hello Terra Linda Wrestlers,

�

I hope you are all having a good week!

�

This is a reminder that there will be open mat & weights tomorrow morning at Terra Linda HS.� I have an important meeting I need to attend, so I will need to leave at 11:30 AM.� I will be there at 9:45 AM to open the doors.� Hope to see you all there!

�

Thanks,

Kaveh

Reply | Messages in this Topic (1)

#1173

From: Kaveh Gorgani <kavehgorgani@...>
Date: Thu Jul 28, 2011 2:59 pm
Subject: Terra Linda Open Mat tomorrow and onward

kavehgee

Send Email

Good Morning Terra Linda Wrestlers,

I hope this email finds you all well.

Last Friday I made the drive to TL High School to open the wrestling and weight rooms, and alas, not a single person showed up. �

As much as I would love to keep coming to Terra Linda to open the wrestling room on Fridays, I am not interested in driving 30 miles to Terra Linda and taking time off work to open the mats when none of you show up. �I want to thank Dimitri, Kai, and James for showing up regularly, and letting me know when they wouldn't be able to make it. �I had hoped and expected to see a few more of you out there, but I guess you were not able to make time for it.

If you would like me to open the room tomorrow, please let me know that some of you will be coming and I will be happy to do so. �If I get 5 RSVP's, I will be there on Friday at 10:00 AM as usual. �Otherwise, as I mentioned, I do not want to make the drive down there just to turn around and come back to San Francisco.

Please let me know if any of you will be coming, and I will respond to confirm if I will be making it if I get enough replies. �Thanks, once again, to those of you who have kept me up-to-date with your planning and anticipated attendance.

Thanks,

Kaveh

Reply | Messages in this Topic (1)

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Please save the date for the team banquet at McInnis Park Club Restaurant 350 Smith Ranch Road, San Rafael Sunday April 3^rd at 6 PM. If you have any question or would like to help please contact me at 491-4203.

Go Trojans!

Crista Cheap

Yahoo! Groups

Breaking News Visit Yahoo! News for the latest.

The Yahoo! Groups Product Blog

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Messages

Please save the date for the team banquet at McInnis Park Club Restaurant 350 Smith Ranch Road, San Rafael Sunday April 3rd at 6 PM. If you have any question or would like to help please contact me at 491-4203.

Go Trojans!

Crista Cheap

Please save the date for the team banquet at McInnis Park Club Restaurant 350 Smith Ranch Road, San Rafael Sunday April 3^rd at 6 PM. If you have any question or would like to help please contact me at 491-4203.